Heal Your Body and Revolutionnize Your Life!

Your body contains incredible intelligence and healing ability. The simplest evidence of this is the fact that when you cut your hand, it knows how to heal. This part of you, we’ll call it the inner healer, has incredible abilities to heal on all levels; physical, mental, emotional and spiritual. This is the part of you which is connected to the divine and can help you manifest your dreams, empower your creative abilities and assist you to find true bliss.

You can consciously access the inner healer and request it to guide you on your path of health and wellbeing. Firstly, it is important to allow yourself to mentally expand your awareness and gain knowledge of what is occurring within you. Many people do this through meditation but all that is required is directing your focus back towards yourself and your body. This means getting in touch with your feelings, thought processes and beliefs.

Your inner healer is constantly communicating messages to you. It does so, using different communication channels, such as pain and discomfort in various parts of your body, thoughts in your mind, intuitive feelings and knowing.

Most problems begin with mental attitudes and occur in the aura or the person’s energy field. If the person doesn’t know how to pay attention to the subtle signs his or her body gives, then the problem enters the emotional and then the physical body.

Here is a checklist to demonstrate some of the possible ways your inner healer tries to alert you.

Physical Symptoms
Lack of energy, stress and tension in your body, pain, frequent colds, irritation, itching, illness, disease, infection, deteriorating of organs, falling, hurting yourself, etc.

Emotional Symptoms
Feeling angry, depressed, fearful, unhappy, guilty, and resentful. Playing a victim in relationships. Fighting with others. Feeling emotionally depleted, etc.

Mental Symptoms
Critical thoughts which create negative experiences. Blaming others. Manifesting lack. Making silly mistakes. Having lack of clarity about your life. Finding something wrong with everyone and everything. Experiencing bad luck. Complaining continuously. Trying to please others at your own expense, etc.

Spiritual Symptoms
Feeling uninspired. Disconnected from the source of love, joy and guidance. Unable to see blessings in challenges. Having an unbalanced perception of life. Feeling like something in your life is missing. Lack of passion and insight. No meaning and purpose. Only interested in money and material things.

Through these symptoms, your inner healer gives you an opportunity to recognize your unhealthy attitudes and heal them. You can only change a situation once you are aware of it.

Your body is like a living and breathing sponge. It collects an enormous amount of information and stores it in your cells. One of the reasons I know this is because I have been working as an intuitive healer for many years. I discovered the power of healing through a series of events in my early twenties.

After suffering with debilitating back pain for years it was getting to a point where, for days on end, I literally could not walk. I had visited many different holistic practitioners. In fact, I was seeing practitioners virtually every day. Although some techniques helped slightly, it was all temporary. In the meantime my back condition was still deteriorating.

I discovered that often our biggest breakthroughs occur in the midst of a lot of pain and turmoil. If we are open to learn and grow these experiences can be our biggest blessings.

One day, my husband, Paul, was driving me to see a chiropractor. I was in such agony that I was screaming most of the way there. I can still remember how each bump in the road, would bring tears to my eyes. I told the Chiropractor, I felt like I was an old decrepit woman. His reply was that my body wanted to be like that and there was little to nothing he could do.

I left his office still in pain and feeling very angry. Then a realization dawned on me; the more I wanted someone to save me the more of my inner power I gave away. I knew that the only way I had any chance of healing was to help myself by being willing to discover the purpose of my pain.

That night I began praying for help. As I prayed I felt my heart open and a warm gentle energy surround my body. My inner healer began to awaken. I had given up trying to work it out with my mind and decided to trust my heart.

Miracles occur when you let go of attempting to control people and situations and allow the divine power to take over. If you can recognize that you do not understand all the factors involved, then you can begin to trust a higher intelligence that does.

I was inspired to ask the universal energy of unconditional love to help and support me. I said, “Through the power of my inner healer I now choose to access healing energy for myself on all levels; physical, mental, emotional and spiritual.”

I then placed my attention inside my body and became aware of all the pain and discomfort in my back. However, this time, instead of resisting the pain I welcomed it. After a short while I started to see images and hear messages from my body.

My body gave me a glimpse into the, pain, fear, anger, guilt, and hurt which I had suppressed since childhood. I was amazed at the insights I was receiving during this healing as I allowed myself to feel the pain and forgive. Tears rolled down my cheeks as I observed the dense energy and trauma release and the healing energy penetrate the cells of my body.

After the healing, I felt extremely light. The pain was gone and my back was straighter. In fact, soon after, I could walk for hours without getting exhausted or experiencing any pain.

I learnt that beliefs such as: I am not good enough, who am I to have great health and abundance in my life? are based on guilt and fear and lead to self-punishment. This self punishment eats away at your spirit, mind, emotion and body. The question I now ask myself is who am I not to experience the greatest good?

Like most people, I initially found all the information I received overwhelming, as I was quite skeptical. However, as I started helping others, I continued having amazing experiences. I discovered that just like with myself, I had the ability to tune into other people’s bodies and see what was happening, on different levels.

One of my earliest experiences was with Tania, a girl I hardly knew, who visited me. As I was talking to her I suddenly looked up and noticed an image of a liver that looked like a cartoon – floating above her head. I kept closing and opening my eyes to make sure I wasn’t hallucinating. When it didn’t go away I decided to tell her what I was seeing.

I knew she had some health problems, so I asked her if she had any problem with her liver. She affirmed. Soon after I shared that, information about her health and her past started flowing in. I saw that her liver condition was genetic and that it came from her grandfather. I was also shown that her grandfather had been in a concentration camp and that she has had a lot of nightmares and fear of the dark. I was also told that her health condition had been triggered by a virus she had as a child.

While I was sharing this information I felt inspired but at the same time a bit nervous. I knew that I was connecting to a profound wisdom rather than just making things up, as the information was personal and accurate. Tania confirmed everything I said and was quite moved by the insights she received.

Healing myself and assisting others to heal constantly reminds me of how natural it could be for everyone to communicate with their bodies and how necessary it is for people to learn how to do it effectively. Learning about yourself and then accessing your healing abilities is like exercising your muscles. The more you perform the right exercises, the stronger, healthier and happier you become.

As a healer, I believe my job is to be a messenger and to help open a new pathway of communication for people, helping them to release blocks to healing. Stephen Lewis the author of Sanctuary: The Path To Consciousness explains, “What healers do is they elevate consciousness and that elevated consciousness is what you use to heal yourself.”

Most people require some assistance and support on their healing journey, whether from their family, friends or from an experienced practitioner. However there are also many things that people can start doing themselves.

Below is a fantastic exercise to help you connect to your intuition and communicate with your body:

1. Find ten to fifteen minutes of time where you won’t be interrupted.
2. Get into a comfortable position where you can relax.
3. Have a pen and paper by your side, so you can record any interesting or important information.
4. Close your eyes, take a few deep breaths and begin to focus inside.
5. Start focusing on your head (then other parts of your body). What does it feel like? What image do you receive? Wait till you receive some message in some form.
6. Open your eyes and record anything unusual.
7. Then ask your head (or the part of the body you are working on) to share any messages it has for you.
8. Once you have done that, record any messages and move on to another part of your body.
(Sometimes it helps to place your hand onto the part of the body you are communicating with. Experiment with this technique to find a method that works best for you.)

Developing a relationship with your inner healer will enable you to achieve the lifestyle you want with greater ease. If you wander off track you can also consult your inner healer for the best course of action.

The more you get to know your inner healer the more it will assist you by giving you important messages. This way you will also be practicing preventive medicine and will save yourself a lot of pain, time and money searching for answers from others, as you will have immediate access to solutions yourself.





About the Author
Inna Segal is the creator of Inner Kiss™ Healing and Visionary Intuitive Healing™.
She conducts face to face, distance healings and workshops. She also created amazing CD’s for self healing, wealth, success, happiness, wellbeing and confidence. Inna is a highly sought after healer, writer and speaker who has appeared on National TV and media. For more information visit www.innerkiss.com or e-mail inna@innerkiss.com

3 Keys to Boosting Your Inner Confidence

I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is the key to it all.There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there.

That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are – here are the three keys to real inner confidence.

1. Get To Know Your ValuesPersonal values are a big passion of mine and I often get carried away with myself when I talk about them.

I make no apology for that though – they’re one of the most important things you can know about yourself and are vital in getting genuine inner confidence. Your values are ten thousand feet down inside you, right at the very core of who you are, and they’re the building blocks, the foundations and cornerstones for you.

A value is something in yourself, in others or in the world that’s most important to you, and could include things like respect, progress, family, fun, nature, achievement or freedom.Why is it that some people and situations leave you feeling angry, frustrated, demotivated or deflated?

It’s because one or more of your values is being denied, suppressed or repressed – and we experience that as a negative experience because it’s denying a fundamental piece of who you are. You know those times when you’ve felt really alive, amazing or buzzing? Those are the times when one or more of your values are being honoured, and you can get more of that by living according to them.

Your values are all yours, and no matter what happens nobody can ever take them away. You can have absolute confidence in them because they’re there all the time just waiting for you to notice them and use them.

When you get to know your values you can start to make choices and align your life around them – it’s so simple and it feels amazing because all that really means is that you’re allowing who you are to live in the real world.

2. Trust YourselfPeople spend too much time looking for signs that they’re doing the right thing or on the right path. Sometimes we get that by hearing that we’re doing well at work, sometimes it could be encouragement from a friend or loved one, and sometimes we get that feedback by seeing our material wealth or possessions growing.But rather than looking on the outside for those signs, how about looking on the inside at what you’re telling yourself?

How about trusting yourself to do the best thing and make great choices? How about trusting your own insights and using your own intuition? I’ve seen those ideas scare the bejeezus out of people and you know why?

Because it makes you accountable and responsible for what you get. If you trust yourself implicitly and you make the wrong choice you’ve got nobody else to blame.But the fact is that we all make mistakes and we’ll all continue to make mistakes.

So how would it be if you could trust yourself to get through anything and trust yourself to continue making choices that serve you well – even if sometimes you screw up? That’s the kind of trust I’m talking about, and that’s genuine inner confidence.Start by listening to yourself and noticing what your intuition is telling you. Be aware of that little voice inside you or those gut reactions you get and pay attention to what they’re telling you.

Trust yourself to make decisions, trust yourself to adapt and trust that you’re good enough to have, do or be whatever you want. True confidence will follow.

3. Exercise the MuscleConfidence is a muscle, and like any muscle you need to exercise it so that it doesn’t shrink and waste away. The problem is that unlike your biceps or glutes, which tend to stay in the same place, your confidence muscle can be harder to find. How do you develop your biceps or firm up your glutes?

By doing exercises that are designed to work that muscle over a period of time until you see the results you were looking for.It’s just the same with confidence. Let’s say that you’re the kind of person that doesn’t take many risks. The kind of person who goes through each day doing what needs to be done and doing it well, but not really stretching yourself.

You might talk yourself out of doing something because it’s too scary or because you think to yourself ‘I’m not good enough’, ‘that’s not who I am’ or ‘I don’t really want it anyway’.

That kind of person lives within what they know and what keeps them safe and comfortable. The fewer risks they take, the less confident they need to be and so the less confident they become.

To work your confidence muscle you need to be prepared to take risks – big or small. You need to be willing to stretch yourself in an unfamiliar direction, to try something new or try something in a slightly different way. You need to open yourself up to the possibilities around you and push yourself to increase what you know, what you do and who you are. The more open you are to risk, opportunity and possibility the more confident you need to be, and so the more confidence you’ll develop. That’s your confidence muscle – the question is, what are you going to do to exercise it?

Steve Errey’s free ezine ‘Being More’ shows you proven ways that YOU can have, do and be more than you thought possible. By signing up you’ll also receive a special report titled ‘5 Little Secrets Other Coaches Won’t Tell You’ – visit www.steveerrey.com now.

It happened to you more than once to meet a person and before getting to actually know the person, to realize that you simply couldn’t get along well with him or her, no matter how hard you tried. There are a lot of ancient believes, which say that people we simply can’t stand, reflect, in fact, a bad or weak point of our own personality, which we totally dislike.

In other words, if you dislike about yourself the fact that you are afraid to speak in public and you are making efforts to change that, you will probably despise people who have the same problem that you do. Nevertheless, once you solve your problem, your feelings towards that person, might turn into pity and you might find yourself trying to help that person.

Always remember that, in order to feel good about yourself, you have to create and maintain a perfect harmony between your inner and outer world, meaning between your soul and your body, between your thoughts and actions, between yourself alone and yourself in the company of others.

We all agree that our inner world, our souls, have a great impact on also on the action we perform in the outside world, which is why specialists strongly advise you to meditate on how to achieve harmony within yourself. Here are also some things to keep in mind:

Try to forgive more, because nobody is perfect and everybody makes mistakes. Accept the errors that people around you commit, but don’t forget about your own mistakes. Remember that it takes a very strong person to have the power to admit having done something condemnable and even if, at the beginning, the others might blame you, be sure that, after a while, they will appreciate your honesty.

Get more attached to the persons around you and say a strong no to the isolation. Scientists confirm that human beings are more happy and feel more accomplished with themselves when living in society, surrounded by other people. Thus, you shouldn’t be afraid to make more friends. If you are wondering how you can do that, we recommend you start by listening more to other people’s problems, stop being egocentric and offer your help, whenever you’re given the opportunity. The feeling of being useful to the others, will result into a feeling of quiet and peacefulness with your own person.

Although everyday life gives you plenty of reasons to be angry and affected by stress, keep in mind that defeating these feelings will make stronger and thinking in a positive manner, by trying to discover the good aspects in any less desirable situation, will get you through problems.

As the human being should be, as we stated before, a perfect harmony between our souls and our bodies, don’t forget to take care of you physical appearance, as well. I you are not satisfied with the way you look, do not hesitate to do something about it. If your problem cannot be solved by any possible means, then you must start to love yourself exactly as you are. As soon as you do that, by finding the peacefulness and the joy of being alive, you’ll discover the same kind of feelings also in the eyes of the ones surrounding you.

The last advice specialists give you is to never be afraid to ask for help or advice, because by doing that you do something for yourself, you let the others teach you how to improve your own person, which will always result in making you feel accomplished.